What Is Occupational Therapy?

Occupational Therapy (OT) is a holistic, client-centered profession that focuses on helping people do the things they need and want to do in daily life—what we call occupations.

These occupations are more than just jobs—they're the everyday activities that make you you:

• Getting dressed

• Caring for your body

• Preparing meals

• Going to work or school

• Playing a sport

• Taking care of children

• Participating in hobbies like hiking, dancing, or canoe paddling

In other words, OT supports your ability to live life fully—no matter what challenges you may be facing.

More Than Physical Recovery

What makes Occupational Therapy unique is that it’s not just about physical healing. From its earliest roots, OT was founded on the belief that the mind, body, and spirit are deeply connected in the healing process.

During World War I, occupational therapy began as a way to help injured soldiers recover—not just physically, but emotionally. Arts, crafts, and meaningful activity were used to restore purpose, routine, and dignity. That foundation remains a vital part of Occupational Therapy today.

At Kawailani Wellness, this philosophy is at the heart of everything we do. Whether we’re helping you return to daily routines, manage stress, heal your body, or build resilience, we consider the whole person—your roles, your environment, your mental health, and your goals.

Empowering You Through Everyday Life

Occupational therapy is all about empowerment. It asks:

• What matters to you?

• What brings you joy?

• What are you struggling to do right now?

• And how can we support your journey back to those things?

Whether it's helping you feel confident getting back to work, enjoying leisure activities again, or simply finding more ease and connection in your daily life—OT meets you where you are and walks with you toward what’s next.